Counseling and Consultation Services
"Discovering the truth about ourselves is a lifetime's work, but its worth the effort."
of Clinical Experience in various clinical settings and populations: -Inpatient psychiatric care -Outpatient mental heath services -Group facilitation -Private practice -Children, adolescent, and adult populations
Entering into counseling can be a rewarding but challenging experience. It requires a commitment to changing behaviors, thoughts, and relationship patterns that maybe negatively affecting your life. If you are feeling distress in your life, or have experienced difficult things in the past, therapy can assist you to live a more fulfilling life. Therapy is not a cure, it is a process for working towards your personal goals and a journey for inner healing.
Counseling will begin with an assessment of symptoms, family history, current stressors, social supports, negative coping behaviors, past therapy and medication use. From there, you and I will develop goals for treatment and discuss a treatment modality to achieve those goals.
Therapy consists of CBT(Cognitive Behavior Therapy),Person-centered focus, specialized therapies (below),stress management, and communication/relationship skills.
Evidenced based treatment using bilateral eye movements for neurobiologic regulation of past trauma or past pain.
Evidenced based treatment using Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness skills to assist in managing life stressors, up and down moods, and to reduce destructive behaviors.
Brainspotting Sensorimotor Psychotherapy Perinatal Women's Services Including Post Partum Mindfulness and DBT Group Treatment
EMDRIA approved Consultant. Individual and group consultation for individuals providing EMDR therapy to clients. Aspects of complex trauma therapy and case conceptualization included.Learn more
Public health topics and community forums for the prevention of suicide in youth.