Beginning therapy can be a challenging experience, but it can also be highly rewarding. It does require an openness to commit to change what currently is not working in your life. By entering into therapy, you are choosing to learn ways to change behaviors, thoughts, and relationship patterns that may be contributing to the distress you currently feel. Or you may be seeking ways to cope with current stressful or difficult situations. It is courageous to begin the process of counseling, and I will support and facilitate your treatment needs and goals for healthier, more fulfilling life.

Types of Therapy Utilized:

    • Dialectical Behavior Therapy
    • Cognitive Behavior Therapy
    • EMDR-Certified
    • Sensorimotor Psychotherapy
    • Internal Family Systems
    • Mindfulness

Services Offered:

Individual Therapy

Trauma-informed treatment for all behavioral health issues including PTSD, Depression, Anxiety, Bipolar, Substance Use, Adjustment, and/or Interpersonal issues. Currently taking clients age 13 and above.
  • Private pay only
  • Accept HRA/FSA 
  • Insurance Reimbursement Form Available


Individual/Family Coaching

Trauma informed coaching for family members of someone struggling with any behavioral health issue. Life coaching also available.
  • Private pay only.


Intensive Therapy for Therapists

Trauma informed trauma processing for therapists looking to do their own trauma work. I use a combination of Ego State/Parts Work, Brainspotting, and EMDR. Sessions are typically 2-6 hours, one time per month.

    • Private pay only


What Do I Need to Know?


Anything discussed during the course of treatment will remain CONFIDENTIAL except for the following:

  • You disclose that you intend to harm yourself or someone else.
  • You disclose that a child under the age of 18 is being abused, neglected, or maltreated.
  • If you sign written consent that certain aspects regarding your treatment can be communicated out for the purpose of case coordination.

Lisa Prefontaine